17. Beans:
Beans help to reduce the body fat, develop muscles and improve the digestive process. It also suppresses your appetite by making you feel full for a longer time and so keeps you away from overeating.
Beans (of any type) are excellent sources of soluble fiber and this fiber targets particularly in belly fat, as it helps to break it down so that the fat can be eliminated from the body. It also contains proteins that help to provide the sufficient amount of energy to the body. So try to include these beans in your daily diet by adding it to salads, soups or side dishes.
Beans help to reduce the body fat, develop muscles and improve the digestive process. It also suppresses your appetite by making you feel full for a longer time and so keeps you away from overeating.
Beans (of any type) are excellent sources of soluble fiber and this fiber targets particularly in belly fat, as it helps to break it down so that the fat can be eliminated from the body. It also contains proteins that help to provide the sufficient amount of energy to the body. So try to include these beans in your daily diet by adding it to salads, soups or side dishes.
18. Avocadoes:
Lecithin, an amino acid that present in avocado helps to manage and maintain the proper body weight. Avocadoes has rich source of good fats that named as monounsaturated and polyunsaturated fats that helps to burn the belly fat more easily.
It is rich in fiber content that helps to keep the hunger at bay and prevents you from overeating that in turn helps to reduce the belly fat and weight. It also has many health and beauty benefit properties like anti-aging, anti-fungal and antibacterial that gives the utmost benefits to you.
Lecithin, an amino acid that present in avocado helps to manage and maintain the proper body weight. Avocadoes has rich source of good fats that named as monounsaturated and polyunsaturated fats that helps to burn the belly fat more easily.
It is rich in fiber content that helps to keep the hunger at bay and prevents you from overeating that in turn helps to reduce the belly fat and weight. It also has many health and beauty benefit properties like anti-aging, anti-fungal and antibacterial that gives the utmost benefits to you.
19. Cucumber:
Cucumber is a considered as an extremely refreshing and low calorie food. Cucumber when taken 100 grams contains approximately 96% of water and 4% of calories in it. It is packed with minerals, dietary fibers and other vitamins which are very effective in losing the belly fat and makes you look fit and perfect.
So regularly eat a plate of cucumber as a salad is termed as the healthy way to cleanse your body from harmful toxins that are released by the digestive system. This finally aids not only to lose belly fat or weight but also gives you radiant and glowing skin with its rich content of vitamin B and C when taken daily.
Cucumber is a considered as an extremely refreshing and low calorie food. Cucumber when taken 100 grams contains approximately 96% of water and 4% of calories in it. It is packed with minerals, dietary fibers and other vitamins which are very effective in losing the belly fat and makes you look fit and perfect.
So regularly eat a plate of cucumber as a salad is termed as the healthy way to cleanse your body from harmful toxins that are released by the digestive system. This finally aids not only to lose belly fat or weight but also gives you radiant and glowing skin with its rich content of vitamin B and C when taken daily.
20. Tart Cherries:
Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces the body / belly fat to a great extent. This cherries has antioxidant and anti-aging properties that makes you look young and beautiful.
According to the University of Michigan has found that a diet that contains tart cherries will help to lower the heart diseases and metabolic syndrome symptoms. This metabolic syndrome increases the risk of belly fat, heart diseases and diabetes. It’s always better to include the tart cherries in your daily diet to lose the belly fat and also weight.
Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces the body / belly fat to a great extent. This cherries has antioxidant and anti-aging properties that makes you look young and beautiful.
According to the University of Michigan has found that a diet that contains tart cherries will help to lower the heart diseases and metabolic syndrome symptoms. This metabolic syndrome increases the risk of belly fat, heart diseases and diabetes. It’s always better to include the tart cherries in your daily diet to lose the belly fat and also weight.
21. Apples:
An apple a day keeps the belly fat away is turned as a new saying. Apples contain a natural compound called pectin that effectively aids in weight loss and belly fat loss. Generally the fruits that are rich in pectin require more chewing and then this pectin dissolves in stomach then it forms gel – like substance that efficiently traps the dietary cholesterol and fat content in the body.
Coming to other benefits of pectin, it reduces the colon cancer risk. It has vitamin C and antioxidants that helps to keep your skin wrinkle free. Apples are rich in dietary fiber, phytosterol, flavonoids and beta – carotene that makes your belly to feel full and that avoids overeating. As per Brazilian study, women who ate 3 – 4 apples a day will definitely lost more weight when compared to others who didn’t eat it.
An apple a day keeps the belly fat away is turned as a new saying. Apples contain a natural compound called pectin that effectively aids in weight loss and belly fat loss. Generally the fruits that are rich in pectin require more chewing and then this pectin dissolves in stomach then it forms gel – like substance that efficiently traps the dietary cholesterol and fat content in the body.
Coming to other benefits of pectin, it reduces the colon cancer risk. It has vitamin C and antioxidants that helps to keep your skin wrinkle free. Apples are rich in dietary fiber, phytosterol, flavonoids and beta – carotene that makes your belly to feel full and that avoids overeating. As per Brazilian study, women who ate 3 – 4 apples a day will definitely lost more weight when compared to others who didn’t eat it.
22. Pineapple:
Pineapple is a topical fruit that contains enzymes called bromelain that has anti-inflammatory and anti-bacterial properties. This enzyme helps to metabolize the protein which contributes to the flatter tummy. The anti-bacterial property of this enzyme will help to combat the bacteria causing diarrhea and also effective in healing the bowel disorders. This in turn gives relief from the stomach conditions that finally results in the less abdominal bloating and reduces (slimmer) the waistline.
This also has vitamin B6 and C, manganese, thiamine, copper and fiber that helps to give relief from many health problems.
Pineapple is a topical fruit that contains enzymes called bromelain that has anti-inflammatory and anti-bacterial properties. This enzyme helps to metabolize the protein which contributes to the flatter tummy. The anti-bacterial property of this enzyme will help to combat the bacteria causing diarrhea and also effective in healing the bowel disorders. This in turn gives relief from the stomach conditions that finally results in the less abdominal bloating and reduces (slimmer) the waistline.
This also has vitamin B6 and C, manganese, thiamine, copper and fiber that helps to give relief from many health problems.
23. Coconut Oil:
Coconut oil is high in medium chain triglycerides. It has unique combination of fatty acids and has the positive effect on the metabolism to lose belly fat. These medium chain fatty acids are different from the long chain fatty acids. These acids go directly to the liver from the digestive tract, where they are used in one of these two ways i.e. either energy or it is converted into ketone bodies.
These are used by the body cells as energy rather than glucose that in turn make you feel full and thus automatically reduce the calorie intake. Coconut oil not only reduces the weight and belly fat but also increases the HDL (good cholesterol). So include coconut oil in your diet but follow these tips to get rid of the fat in the body.
Coconut oil is high in medium chain triglycerides. It has unique combination of fatty acids and has the positive effect on the metabolism to lose belly fat. These medium chain fatty acids are different from the long chain fatty acids. These acids go directly to the liver from the digestive tract, where they are used in one of these two ways i.e. either energy or it is converted into ketone bodies.
These are used by the body cells as energy rather than glucose that in turn make you feel full and thus automatically reduce the calorie intake. Coconut oil not only reduces the weight and belly fat but also increases the HDL (good cholesterol). So include coconut oil in your diet but follow these tips to get rid of the fat in the body.
- Don’t add or mix coconut oil to your existing oil but you can replace your other cooking oil with this coconut oil.
- The sufficient amount of coconut oil is just 2 tablespoons a day but not loads of coconut oil.
- This oil is to aid the efforts to lose fat. You’re primary diet should be always whole, nutritious food.