5 Ways to Sculpt Lean Thighs From the Floor

It is easier than you'd think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from the floor, couch, or bed whenever you've some extra minutes. Do 10 to 15 reps of each exercise in the order listed below, then switch sides and repeat. Perform this workout at least four days a week for results that help you slip right into those skinnies.

You don't even have to stand up.


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3 Month Walking Workout Plan for Beginners


New to walking for weight loss? You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break!

12 Week No-Gym Home Workout Plans

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workout plan that can be done at home with minimal equipment.

This Fruit Kills Cancer After Just a Few Minutes!

An eight-year study by a medical research institute has found that a compound in blushwood berries that kills cancer cells in skin melanomas.


Not only is the compound highly effective with no side effects, but scientists were amazed at how fast the compounds started working. The fruit compound started working in five minutes, making the cancerous melanoma and neck tumors disappear in a matter of days.

Best Top Health Benefits of Walking


Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you.
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