Apply
this really effective natural home remedies to lose belly fat without a
lot strain. This home remedies is natural, cost affordable, easily
available, most effective ones to treat your belly fat problem. But be
patience that these remedies will take some longer time to give fast
relief of losing your belly fat
1. Lemon Water:
Stressed liver won't metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively. Here lemon juice mixed warm water is good for fat burning purpose.
Ingredients:
- Lemon – 1
- Warm water – 1 glass
Process:
- Take a lemon and freshly squeeze it to extract its juice.
- Add this lemon juice in warm water and stir it well.
- Drink these warm lemon water on an empty stomach as a first cutting the morning.
- Be sure that not to drink or eat anything for at least 30 minutes after taking this water.
- Drink these every day in the morning and it’s better to arrive like habit of drinking lemon water in the morning for not only to lose belly fat but also to get many other health benefits.
- Alternatively you can take lemon juice early in the morning to get complete relief from belly fat.
2. Fish Oil or Fish:
Ingredients:
Fish oil – 6 gms or a tablespoon
Fishes
Process:
- Take 6 gms of fish oil everyday to lose the belly fat.
- Or you can eat the fishes like salmon, tuna, halibut or mackerel twice a week
- Continue taking this regularly until you get relief from the abdominal fat.
3. Ginger Tea:
Ginger aids for a natural digestion and it is a thermo genic agent which increases the blood heat that aids to burn the fat more easy and perfectly in a short span of time. Basically over eating, age – related hormone reduction, stress, lack of regular exercises, etc. are considered as one of the reason for the belly fat. Ginger solves each of these issues properly. It also suppresses the production of cortisol (a steroid hormone that is essential for the energy regulation and also mobilization. It’s always better to have this ginger tea daily to lose the tummy fat.
Ingredients: (Ginger Lemon Honey Tea)
Process:
4. Cranberry Juice:
Cranberries
contain organic acids such as malice acid, citric acid and the quinic
acid that acts as digestive enzymes. Here these acids will act as
emulsifying agents on your stubborn fat that deposits in the lymphatic
system will transport all the waste products that the liver can’t
process. This juice digests the lymphatic waste and finally helps to
reduce the fat. So always have pure cranberry juice or crane water
(unsweetened).
- Ginger – 1 to 2 inch
- Lemon – 1
- Honey – 1 tablespoon
- Water – 4 cups
- Teapot
Process:
- Take water in a teapot and place it on the stove
- Boil the water for few minutes and then add ginger to that hot water
- Simmer it for about 5 – 10 minutes and then remove it from the stove
- Then add freshly squeezed lemon juice and honey to it
- Stir well and drink this ginger tea in the morning.
- If you want to regulate your metabolism, stimulate the digestion and reduce the cortisol production, then you have to drink at least 2 – 3 cups of this ginger tea throughout the day like once in the morning, afternoon and dinner.
4. Cranberry Juice:
Ingredients:
- Cranberry juice (Unsweetened) – 1 cup (or) 8 Oz
- Water – 56 oz (or) 7 cups
Process:
- Take cranberry juice and mix it in water in the morning to get your day’s supply of cranberry.
- Drink this one cup at time and continue drinking this throughout the day.
- Or you can have a cup of this cranberry juice or water before breakfast, lunch, at snacks time, after dinner and any other times of the day as per your convenience.
- Or else you can also make the cran water freshly at any time you take it by mixing 2 tablespoons of this cranberry juice in 7 Oz of normal water.