11. Herbal Treatment:
There
are many herbs that are easily available in the kitchen that
effectively cut down the belly fat. Use these herbs daily in your
cooking and in salads. Ginger, cucumber and mint are considered as the
some of such herbs used to lose tummy fat.
Remember that when these herbs combined with any excellent fat burner like lemon can do wonders in getting rid of the belly fat. Cucumber contains water and other dietary fiber that it will cleanse the body from deep and helps to lose weight. Ginger is another effective fat burner that allows your blood vessels to expand leading to the better blood circulation.
This also boost up the metabolism and it was proved by a study that the people who take ginger in their diet will lose about 20% more weight than the people who don’t eat it. Mint when taken regularly will not only calms down your craving but also soothes the tummy after indulge in foods.
Finally, lemon has rich content of vitamin C and anti-oxidants that boosts up the energy apart of burning the fat. Water helps you in keeping hydrated and also detoxifies the whole body to cut down the extra belly fat. Here’s the recipe of flat belly diet drink and you must try this to get rid of the abdominal fat in your body.
Remember that when these herbs combined with any excellent fat burner like lemon can do wonders in getting rid of the belly fat. Cucumber contains water and other dietary fiber that it will cleanse the body from deep and helps to lose weight. Ginger is another effective fat burner that allows your blood vessels to expand leading to the better blood circulation.
This also boost up the metabolism and it was proved by a study that the people who take ginger in their diet will lose about 20% more weight than the people who don’t eat it. Mint when taken regularly will not only calms down your craving but also soothes the tummy after indulge in foods.
Finally, lemon has rich content of vitamin C and anti-oxidants that boosts up the energy apart of burning the fat. Water helps you in keeping hydrated and also detoxifies the whole body to cut down the extra belly fat. Here’s the recipe of flat belly diet drink and you must try this to get rid of the abdominal fat in your body.
Ingredients:
Process:
12. Hot Peppers:
Hot
peppers have capsaicin that has thermogenic effects. It boosts up the
body’s heat production and thus consumes more energy or calories.
Research says that when these capsinoids are taken daily, then it
reduces the abdominal fat and improves the fat oxidation.
Include peppers raw, cooked, dried or in powdered form in your soups, gravies, eggs and meats. Peppers either red pepper, habanero pepper, cayenne pepper, etc. can be included in your diet to increase the fat burning and finally leads to lose of your belly fat. Spice up your food with these hot peppers to lose belly fat.
- Cucumber – 1 (Medium sized)
- Ginger – 1 teaspoon (grated) (OR) 1 to 2 inch piece (if pressed)
- Mint leaves – 10 to 12 sprigs
- Lemon – 1
- Water – 2 liters
Process:
- Take cucumber and lemon and cut them into slices
- Take a bowl and add all the ingredients in water
- Stir it well and soak them for overnight
- Then once they infused in water for whole night, drink this water throughout the day.
- Repeat this regularly to get complete relief from the belly fat.
12. Hot Peppers:
Hot
peppers have capsaicin that has thermogenic effects. It boosts up the
body’s heat production and thus consumes more energy or calories.
Research says that when these capsinoids are taken daily, then it
reduces the abdominal fat and improves the fat oxidation. Include peppers raw, cooked, dried or in powdered form in your soups, gravies, eggs and meats. Peppers either red pepper, habanero pepper, cayenne pepper, etc. can be included in your diet to increase the fat burning and finally leads to lose of your belly fat. Spice up your food with these hot peppers to lose belly fat.
13. Almonds:
Almonds
has healthy fats like monounsaturated and polyunsaturated fats that
help to prevent you from overeating. As per American Journal of Clinical
Nutrition, it has been proven that eating almonds will suppress the
hunger and also fights against the heart diseases. These almonds are
rich in magnesium that builds the muscles and having more muscles means
it burns more your belly fat.
Almonds contain high fiber that makes you feel full for a longer time. It has few calories that won’t contribute to belly fat. So always keep some roasted almonds handy and have them as snacks or in salads or in other delicious dishes. Regular intake of these almonds in your diet will definitely help you to lose belly fat and also to have healthy and strong body with good muscle power.
Almonds contain high fiber that makes you feel full for a longer time. It has few calories that won’t contribute to belly fat. So always keep some roasted almonds handy and have them as snacks or in salads or in other delicious dishes. Regular intake of these almonds in your diet will definitely help you to lose belly fat and also to have healthy and strong body with good muscle power.
Methods to include almonds in your diet:
Method – 1:
Take 6 – 8 almonds and douse it in water for overnight.
Eat this as a first thing in the morning
Have this daily to get rid of the stomach fat.
On the other hand, if you’re having lemon water as a first thing in the morning means, sit tight for about 30 – 40 minutes prior having these doused almonds.
Take 6 – 8 almonds and douse it in water for overnight.
Eat this as a first thing in the morning
Have this daily to get rid of the stomach fat.
On the other hand, if you’re having lemon water as a first thing in the morning means, sit tight for about 30 – 40 minutes prior having these doused almonds.
Method – 2:
Take few almonds and include them in your morning breakfast
Or add them to your greens, apples, orange blend, porridge or even in oats that mixed with milk.
For more effective results, daily take a handful of almonds to get rid of the fat in your belly and body.
Take few almonds and include them in your morning breakfast
Or add them to your greens, apples, orange blend, porridge or even in oats that mixed with milk.
For more effective results, daily take a handful of almonds to get rid of the fat in your belly and body.
14. Celery:
Celery
is a very low calorie, high or full of fiber food that also contains
vitamin C and calcium that perfectly aids in weight loss. So fill your
plate with celery and other green leafy vegetables. To cleanse your
system, you have to drink half a glass of celery juice before eating the
lunch or dinner to cut the belly fat.
Or you can add this celery to your soups or salads. Other than reducing the belly fat, it contains a natural compound called apigenin that helps to reduce the ovarian cancer risk in women. Regularize the process of taking this celery in your diet to prevent the problem.
Or you can add this celery to your soups or salads. Other than reducing the belly fat, it contains a natural compound called apigenin that helps to reduce the ovarian cancer risk in women. Regularize the process of taking this celery in your diet to prevent the problem.
15. Watermelon:
Watermelon
is a juicy fruit that contains 91% of water in it and it also acts as a
natural diuretic that helps you to have a fullness feel for a longer
time and finally aids in the reduction of water in the body to lose the
tummy fat. It has rich amount of vitamins B1, B6 and C and potassium and
magnesium which makes it as a very little calorie and cholesterol free
food that effectively works in cutting down the belly fat.
Regular consumption of two glasses of this watermelon juice everyday for at least 8 weeks will reduce the body weight, particularly the belly fat without altering the muscle mass. American Dietetic Association has declared that watermelon as a perfect and effective food to reduce the belly fat and also to lower the risks that are associated with the coronary artery plaque accumulation and heart diseases.
Watermelon
is a juicy fruit that contains 91% of water in it and it also acts as a
natural diuretic that helps you to have a fullness feel for a longer
time and finally aids in the reduction of water in the body to lose the
tummy fat. It has rich amount of vitamins B1, B6 and C and potassium and
magnesium which makes it as a very little calorie and cholesterol free
food that effectively works in cutting down the belly fat.Regular consumption of two glasses of this watermelon juice everyday for at least 8 weeks will reduce the body weight, particularly the belly fat without altering the muscle mass. American Dietetic Association has declared that watermelon as a perfect and effective food to reduce the belly fat and also to lower the risks that are associated with the coronary artery plaque accumulation and heart diseases.
16. Tomatoes:
Tomatoes
has a compound named 9 – oxo – ODA that helps to reduce the lipids in
blood and this in turn helps to control the belly fat and also helps to
fight against the chronic diseases that are associated with the obesity.
A tomato (large one) has 33 calories that won’t add any fat to the
belly.
Tomatoes contain lycopene which is a powerful antioxidant that offers a plenty of health benefits such as reducing wrinkles, fighting cancer and reduces the cholesterol levels. It is also an excellent source of nutrients like iron and potassium and also rich in vitamins A and C. So to get all these health benefits, include tomatoes in your daily diet (either in raw or cooked form) to cut down the abdominal fat.
Tomatoes
has a compound named 9 – oxo – ODA that helps to reduce the lipids in
blood and this in turn helps to control the belly fat and also helps to
fight against the chronic diseases that are associated with the obesity.
A tomato (large one) has 33 calories that won’t add any fat to the
belly. Tomatoes contain lycopene which is a powerful antioxidant that offers a plenty of health benefits such as reducing wrinkles, fighting cancer and reduces the cholesterol levels. It is also an excellent source of nutrients like iron and potassium and also rich in vitamins A and C. So to get all these health benefits, include tomatoes in your daily diet (either in raw or cooked form) to cut down the abdominal fat.