Get in shape without going to the gym! Nowadays it is very easy to tone your body at home because there are a lot of exercise routines that can be done in any room that has a minimum of space to perform the movements without any problem. In order to be able to do the exercises, all you need is some dumbbells or weights and also a mat to cushion the blows so as not to hurt your back or knees.
In this article of Hiit Workout we are going to propose an Workout Plan to do at home for women because we know that girls do not look for the same as men when it comes to sports. Read on and you will discover some of the best exercises to burn fat and tone your body to make it look more fit and in top condition.
Exercises to do at home for beginners: How do I get started if I have never done exercise before?
- Keeps your body healthy and strong
- Increases libido and satisfaction
- Boosts your immune system and mental well-being
- Reduces stress and the risk of heart disease and cancer
- Builds confidence and has anti-aging benefits
- Keeps your mind sharp, prolongs life and increases happiness
- Aids in weight loss, reduces high blood pressure and risk of diabetes
20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
Sat/Sun REST
Cardio (by week)
30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (8x)
55 second sprint, 30 second jog (7x)
60 second sprint, 45 second jog (7x)
60 second sprint, 45 second jog (6x)
65 second sprint, 60 second jog (5x)
70 second sprint, 45 second jog (6x)
75 second sprint, 30 second jog (7x)
80 second sprint, 45 second jog (8x)
100 second sprint, 30 second jog (5x)