Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workout plans that can be done at home with minimal equipment.
7 benefits of regular physical activity on workout plans:
Keeps your body fit and able
Increases sex drive and satisfaction
Boosts your immune system and mental health
Reduces stress, risk of heart attack and cancer
Gives you confidence and has anti-ageing effects
Keeps your mind sharp, Prolongs your life and Makes you feel happier
Helps you to lose weight, Lowers high blood pressure and risk of diabetes
Here is a fun little workout that you can do in addition to my 12 week home workout plans!
Monday
20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
Sat/Sun REST
Cardio (by week)
30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (8x)
55 second sprint, 30 second jog (7x)
60 second sprint, 45 second jog (7x)
60 second sprint, 45 second jog (6x)
65 second sprint, 60 second jog (5x)
70 second sprint, 45 second jog (6x)
75 second sprint, 30 second jog (7x)
80 second sprint, 45 second jog (8x)
100 second sprint, 30 second jog (5x)
Article source: http://www.themilitarydietplan.com/home-workout-plans
Keeps your body fit and able
Increases sex drive and satisfaction
Boosts your immune system and mental health
Reduces stress, risk of heart attack and cancer
Gives you confidence and has anti-ageing effects
Keeps your mind sharp, Prolongs your life and Makes you feel happier
Helps you to lose weight, Lowers high blood pressure and risk of diabetes
Here is a fun little workout that you can do in addition to my 12 week home workout plans!
Monday
20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
Sat/Sun REST
Cardio (by week)
30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (8x)
55 second sprint, 30 second jog (7x)
60 second sprint, 45 second jog (7x)
60 second sprint, 45 second jog (6x)
65 second sprint, 60 second jog (5x)
70 second sprint, 45 second jog (6x)
75 second sprint, 30 second jog (7x)
80 second sprint, 45 second jog (8x)
100 second sprint, 30 second jog (5x)
Article source: http://www.themilitarydietplan.com/home-workout-plans