Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you.
Walking is one of the most healthy things you can do for yourself, and here are 20 health benefits of walking:
1. Helps with weight management
2. It's accessible to everyone
3. Doesn't require special equipment
4. One of the easiest ways to get more active
5. Reduce symptoms of depression and anxiety
6. It's a low impact exercise
7. Lowers low-density lipoprotein(LDL)
cholesterol (bad cholesterol)
8. Raises high-density lipoprotein (HDL)
cholesterol (good cholesterol)
9. Lowers blood pressure
10. Reduces the risk of some cancers
11. Helps reduce risk and and aids with the
management of type 2 diabetes
12. Improves mood
13. Helps maintain strong bones
14. Reduces the risk of heart attack
15. Less likely to lead to injuries
16. Reduces stress
17. Reduces risk heart disease
18. Builds aerobic fitness
19. Helps to lose weight & lean muscle tissue
20. You don't have to pay for it
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