If you're sick trying every single diet without having any visible results, this is the best daily meal plan if you would like to lose those pounds fast.
This diet is a great way to detox your body, lasts only one week and it's quite promising, which means you'll lose 10 pounds.
It consists of ingredients that will satisfy your hunger and shred your fat, divided into three main meals and one snack.
This diet is a great way to detox your body, lasts only one week and it's quite promising, which means you'll lose 10 pounds.
It consists of ingredients that will satisfy your hunger and shred your fat, divided into three main meals and one snack.
Here’s the recipe to a slimmer you:
Breakfast
You should start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.
Mix it well and drink it on an empty belly daily before your breakfast. Lemon water will hydrate and alkalize your body in the morning and therefore regulate your PH, which is crucial for fighting off diseases.
This drink will cleanse your liver from all the toxins and prepare and activate your metabolism for digestion during the day.
Just half an hour after the lemon water has passed over your digestive system, you can eat either two apples or two oranges, or just one grapefruit. If the fruit isn't enough and you're still hungry, you can also add 1/2 a cup by nuts, almonds or hazelnuts.
This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts wish keep your belly full and satisfied.
You should start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.
Mix it well and drink it on an empty belly daily before your breakfast. Lemon water will hydrate and alkalize your body in the morning and therefore regulate your PH, which is crucial for fighting off diseases.
This drink will cleanse your liver from all the toxins and prepare and activate your metabolism for digestion during the day.
Just half an hour after the lemon water has passed over your digestive system, you can eat either two apples or two oranges, or just one grapefruit. If the fruit isn't enough and you're still hungry, you can also add 1/2 a cup by nuts, almonds or hazelnuts.
This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts wish keep your belly full and satisfied.
Lunch
Your lunch should consist of pure protein and here we give you the options of meat and dairy you can choose to get your protein. You can have five oz.s of organic boneless skinless chicken breast or five oz.s of organic veal.
To the portion of meat, you can also add 1 container of Greek yoghurt. The lunch will keep you full for 3-4 hrs which is the time needed to digest the meat.
Snack
The snack will help not overeat for dinner, so you should not skip it. You can have an organic banana or a small green salad. You should avoid some dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal.
The banana is quite rich in protein and normalises your bowel motility, which means that it will aid your metabolism clean your body from all the toxins.
Dinner
You should have in mind that dinner should be before 6pm and after that you shouldn't eat anything. After 6 pm, you should give your digestive system a rest and antioxidate it with water and tea only.
Your dinner should consist of two hard boiled eggs and an organic green salad with slices of cucumber, extra-virgin olive oil and a bit Himalayan salt.
After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you'll burn 80 calories, Is not that great?
Stick to this diet and you'll see results in a week. Always remember that if you prefer to achieve something, you've to be persistent and disciplined.