Losing belly fat and keeping it off is no easily feat, although there are dieting pills and surgeries that claim to remove the fat without any effort from you. This methods might work short term, but typically the weight and fat are quick regained. Following a strategy for fast and healthy fat loss is the better solution for really losing the fat and keeping it off for good.
Water
Water are a vital part of life and without it, the body won't work properly. One of the consequences of not drinking enough water is that the metabolism slows down. Because metabolism affects weight loss, a higher metabolism degree will mean a lot pounds are kept off. Keep the body hydrated by drink at least 8 glasses of water per day. If you find it hard to remember, carry a bottle with you to sip out of throughout the day. Wont more click here
Food
Eating the right foods can really help you to lose excess weight and belly fat. Avoid processed foods, which contain a high amount of calories, salt, fat and sugar. Instead, consume foods that are high in nutrient content and fibre, specified fruits and vegetables, nuts and seeds, and lean meats. This foods will help the body in advancing the metabolism, thereby helping the body burn fat and calories. Wont more click here
Workout
Exercising, above all else, will help you lose the belly fat and keep it off. Start working out at least half-hour every day, doing an activity that will exercise the cardiac muscle and lungs too as the muscles. Swimming, running and bicycling are altogether great choices to help you burn off belly fat. After some months, step by step increase your workout time to one 60 minutes daily.Wont more click here
Tips
- If you do not have weights for resistance training, you can start by lifting anything heavy. Or, you can use gravity as resistance: do pull ups and push ups.
- Don't eat heavy and big meals before sleep, eat fruits or vegetables instead.
- Drink water before and after each meal. It fills you up so you won't be as hungry, then after it helps clean your system.
- Do something you enjoy for exercise such as sport or cycling. This will improve your mental drive as it seems 'easier'.
- Eat a heavy breakfast, a moderate lunch , and a light dinner.
- Skip junk food ( chip, candy, etc. ) it will reduce calories.
- Skipping (jump rope) is great for losing body fat. It burns more calories than running.
- Walk at the same time daily and if you can run a mile a day.
- Exercise in the morning. It burns more calories than any other time of the day. It can be hard waking up with energy so try to get as much sleep as possible, around 7-8 hours for adults you'll see the results.
- Make a fun exercising and cleaning game to get through all of your chores.
- Before eating something, think about why you're eating it's it because of real body hunger? If not, don't eat it.
- If you're not that in to regular water, add a slice of lemon, lime, or orange to it.
- An easy way to burn more fat is to walk everywhere within a reasonable distance.
- Graze. Eat small snacks every few hours. Three almonds, a piece of fruit, piece of dark chocolate... choose your favorites and have them handy.
- Drink plenty of water to avoid hunger during exercises.
- Doing some jumping jacks or push-ups just after waking up will also kick-start your metabolism and also wake you up!
- More women start gaining more weight in their belly as they age, especially after menopause. The body fat distribution changes less fat goes to your arms, legs and hips, and more goes to your midsection. Some people even find their waistline widening while their weight remains the same. Nonetheless, the above steps will help to do away with belly fat.
Warnings
- Don't try to lose weight too quickly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. These way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
- Doing only sit-ups and crunches can actually cause the appearance of more belly fat, because the abs grow in size and shape, they'll push out against the fat, making it appear larger and thicker.
- If you've gained weight or been pregnant, you may have excess skin in the belly area that won't disappear no matter how much fat you burn. You'll only know how much excess skin there's, though, if you get rid of all the fat first. It's also possible that your skin will tighten up again once you've lost the belly fat.