Fastest Way Lose Belly Fat: Including garlic and lemon in your diet is a simple, low-cost way to improve your health. You may not realize it, but these foods are more than just flavor enhancements for your favorite dishes. Garlic and lemon may be able to lower cholesterol and provide a host of other health benefits additionally.
Garlic and Cholesterol
Garlic has an excellent anti-obesity property that helps to get rid of the belly fat. It reduces the systolic and diastolic blood pressure and triglycerides apart from increasing the good cholesterol so it also good for cardiovascular system. Adipocytes (lipocytes and fat cells) are cells that primarily compose adipose tissues (body fat) in the body.
In
this adipose tissue, the undergoing process is where pre-adipocytes are
converted into full fledged adipose tissue or fat. This overall process
is called adipogenesis and studies shows that garlic is one such
wonderful remedy that inhibits this adipogenisis process of making fat.
Simply garlic avoids the conversion of pre fat cells into fat cells, so
add this garlic into your daily diet to cut the belly fat.
Lemons and Cholesterol
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Stressed liver won't metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively.
Ingredients:
- Garlic cloves – 3
- Lemon – 1
- Water – 1 cup
Process:
- Take a cup of water and squeeze the lemon juice into it
- Stir it well to make lemon water
- Now chew the raw garlic cloves and then drink this lemon water on an empty stomach
- Repeat this on every morning on empty stomach till you reached your desired belly size without any fat.
- Within 2 weeks of usage, you’ll start losing the abdominal fat.
Warning
- Fresh garlic may increase bleeding, so anyone with a bleeding disorder should be very careful about how much of this food they ingest. Garlic supplements are not recommended for children and women who are pregnant or breast-feeding, explains Medline Plus.