This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
- Use 1 part of cinnamon to 2 parts of raw honey. 1 teaspoon cinnamon to 2 teaspoons honey is recommended.
- Boil 1 cup of water.
- Mix the cinnamon and honey in cup and make a paste. Let set for 30 minutes. Add the boiling water and stir the mixture with water. Cover the cup for half an hour.
- After 30 minutes filter the mixture by placing a paper coffee filter onto the top of a cup and pour the mixture into the coffee filter. You will need to hold the filter in place to prevent it from going into the cup. Wait until it cools enough for drinking and it's ready.Take one half of the drink (4 oz) before breakfast.
- Take one half of the drink (4 oz) before dinner or before you go to bed
NOTE:
- For faster results, you can increase the amount of the mixture by doubling the ingredients and drink 8 ounces instead of 4 ounces. Use 4 teaspoons of Raw Honey, 2 teaspoons of Cinnamon, and 16 ounces of Water.
- Don't add any flavors in that mixture.
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