Healthy smoothies is a great way to start loosing weight. There are loads of recipes available specifically designed to keep you feeling full and satisfied while helping you fight the flab. Not only are these smoothie diet recipes delicious, it's also full of goodness and a great alternative snack for those of us on that uncontrollable sweet tooth.
The only thing you need to start making great smoothies is a blender. They're cheap and easy to pick up.
It's always best to drink your smoothies when they're fresh, however, if you prefer to whip up a big batch and store some for later, it can be stored in the fridge for equal to 12 hours. If storing, add a squeeze of lemon juice and store your drink an airtight glass container. The vitamin c in the lemon juice will help prevent the oxidation that breaks the nutrients up.
The only thing you need to start making great smoothies is a blender. They're cheap and easy to pick up.
Alternatively, you can pour the smoothie blend into an ice tray and freeze. Store the cubes in freezer baggies and pop out some when you need to make a smoothie quickly. They can be stored in the freezer for up to a week and saves you having to clean the blender each day! It is too a great way to mix and match your smoothie blends if you feel like a change.
1 Strawberry-Banana Diet Smoothie
This strawberry banana diet smoothie is low in calories and makes a delicious yet nutritious breakfast. It’s a perfect morning energy boost to help set you up for your day. Bananas provide a great source of natural slow releasing energy. Although they've natural sugars present, they also contain a bundle of nutrients and that all-important fiber. Fiber helps your body with digestion and can also help lower cholesterol. Bananas are low in fat and are the perfect addition to a low fat diet.
This strawberry banana diet Smoothie is also particularly beneficial to those who suffer from type 2 diabetes. Strawberries help control the rise in blood sugar as it slows the rate of digestion of starchy foods. They're great at speeding the metabolism and suppressing your appetite.
Ingredients:
Ingredients:
Ingredients:1/2 cup frozen banana slices
6 ounces skimmed milk
2 Mixed Berry Diet Smoothie
Berries are famous for their antioxidants and their weight loss benefits. This mixed berry diet smoothie contains four berries that can help you lose weight, keep you looking young and provide you with essential fibres that aid digestion. Strawberries are known to reduce blood sugar and stop excess sugar turning into fat cells. Raspberries contain ketones which means they're great for speeding the metabolism and studies have shown blueberries are great at fighting belly fat.
Ingredients:
1/2 cup of non-fat yogurt
3 Cherry Vanilla Diet Smoothie
Not only are cherries great for skin and hair, they're also great for your weight. They are the new wonder food that's everybody talking of them. Scientists have been working hard and have discovered some pretty amazing things about cherries. It is abundant in antioxidants that help improve insulin sensitivity by 50%. This is great news for those of use who need to loose weight. Having a morning smoothie with fresh cherries can arrange your metabolism for the day and can help you with your weight loss.
Ingredients:2 cups cherries
2 cups low fat vanilla yogurt
1/2 teaspoon vanilla extract
2 cups ice