4 Strawberry Kale Diet Smoothie
Kale
is King. It’s full of goodness and a natural weight loss food. Not only
is it among the highest nutrient based greens available, it’s a
dieter’s dream food. Kale helps keep you feeling full as it’s full of
fiber and is great for detoxing your body. The high amount of vitamin C
also means it’s great for boosting the metabolism. Kale is a fabulous
addition to smoothies as it contains everything your body needs in one
nifty little package and can tastes great when mixing with low fat yet
sweet delicious fruit.Ingredients:
- 1 tightly packed cup of kale, washed and chopped
- 1 cup of fresh or frozen strawberries
- 1 cup of non-fat or low-fat vanilla Greek yogurt
- 1 cup of ice
5 Beet & Strawberry Diet Smoothie
Beetroot is an amazing vegetable. Although it's a little of a "love it or hate it" vegetable, they're extremely healthy. Athletes drink beet juice to give them energy as they far better than any energy drink could dream to be. This beetroot and strawberry diet smoothie is great for weight loss as the energy it gives keeps you going all day. Not only that, they're full of fiber and play an important role in fighting cancerous cells.When using beet in your smoothies, it is always best to blend fresh and avoid anything that comes tins or jars.
Ingredients: 3 cups strawberries
1 cup plain Greek yogurt
2 tablespoons raw honey
6 Just Peachy Diet Smoothie
Peaches are not only tasty and sweet; they're full of nutrients and fiber. With only 40 calories in a medium sized peach this diet smoothie is perfect for those on a reduced calorie diet. Peaches are available year round and add valuable nutrients to your diet. The fiber present in that delectable fruit encourages digestion and keeps you feeling fuller for longer. The coconut water helps speed your metabolism and makes a very tasty addition to the peach when blended into a smoothie.
Ingredients:
1 cup of fresh peaches
1/2 cup Ice
7 Spinach with Green apple Diet Smoothie
This apple spinach diet smoothie isn't only very tasty but also very healthy. Spinach is a fabulous addition to a smoothie when blended with a sweet green apple. It’s no surprise that spinach is full of nutrients. Your mother wasn’t lying when she told you to eat up because it’s so healthy. Putting fresh baby spinach in a blender is even better than cooked as it doesn’t lose a lot its nutrients during the cooking process. Spinach is very low in calories and is packed with antioxidants, vitamin c, calcium and potassium.
Ingredients:
2 cups stemmed and chopped spinach or kale
1 apple unpeeled, cored, and chopped
All these smoothie recipes are great for weight loss, energy and keeping you full. When trying to loose weight it's always best to stick to your vegetables, and low GI fruits. They're great way to get your five-a-day and maintain a healthy lifestyle.